- Mindfulness Training (for beginners, people too “busy” for mindfulness, and general interest)
- Thriving with Anxiety or Depression
- Stress management, burnout and compassion fatigue prevention, and self-care
- Get a Good Night Sleep: Cognitive-Behavioral approach to restful sleep
- Building healthy relationships
Contact Dr. Smitha Bhat for more information about these or other possible informational presentations for your group.