Author: drsmithabhat

Silver Linings: Creating Balance in the Chaos

Chances are the last few days or weeks have been jarring for you—rapid fire changes leaving us feeling confused, anxious, and other distressing feelings. These are just the kinds of situations our sophisticated brains urge us to avoid—painful ones. In fact, our self-preserving brains are hard-wired to notice and react to bad news more intensely […]